Easy Peasy Foodie · by Eb Gargano★ 5.0 (9)
Moroccan Lamb Sausage and Chickpea Tagine
NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 50%
CARBS 67G35% OF CAL
12G FIBER30G SUGAR25G OTHER
FAT 45G53% OF CAL
17G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant North African tagine with lamb sausage, chickpeas, dates, and warm spices like cinnamon and cumin. Quick and satisfying for a weeknight.
mainmoroccansoupporkdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive or rapeseed oil
- 8 lamb sausages
- 2 onions (sliced)
- 1 red pepper (sliced)
- 3 cloves garlic (crushed)
- 1 stick cinnamon ((or 1 teaspoon ground cinnamon))
- 2 teaspoons ground cumin
- 1 teaspoon chilli flakes
- 2 teaspoons ground paprika
- 400 g tin chopped tomatoes
- 6 stoneless dates (finely chopped)
- 400 g tin chickpeas (don’t drain!)
- Salt and pepper
- 2 tablespoons chopped coriander (plus extra for garnish)
- Mashed potatoes, couscous, bulgur wheat or flatbreads to serve.
At a glance
PER SERVING · TIME 30M
CAL 38%·PRO 50%
CARBS 67G35% OF CAL
12G FIBER30G SUGAR25G OTHER
FAT 45G53% OF CAL
17G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1579mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1126mg
- Calcium
- 160mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1579MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.