Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (46)
Moroccan Lamb Meatballs
NUTRITION · PER SERVING40M COOK
CAL 34%·PRO 60%
CARBS 69G40% OF CAL
3G FIBER14G SUGAR52G OTHER
FAT 31G41% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lamb meatballs simmered in a sweet tomato and raisin sauce with warm Moroccan spices. Serve over rice or couscous for an aromatic, elegant dinner.
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Nutrition & ingredients
Ingredients
serves 4- 1 yellow onion (finely diced and divided)
- 1/3 cup plain breadcrumbs
- 1/4 cup milk
- 1 large egg
- kosher salt (as needed (see notes))
- 2 tablespoons ras el hanout (divided (Moroccan spice blend- see notes))
- 1 lb. ground lamb (or beef, or a mixture of both)
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic (minced)
- 15 oz. canned diced tomatoes (preferably fire roasted)
- 1 cup chicken stock/broth
- 1/4 cup raisins
- 1/4 cup chopped fresh cilantro (or parsley)
- juice of one lime
- cooked rice, couscous, or quinoa, plus extra cilantro/parsley (for serving (optional))
At a glance
PER SERVING · TIME 40M
CAL 34%·PRO 60%
CARBS 69G40% OF CAL
3G FIBER14G SUGAR52G OTHER
FAT 31G41% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1226mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 838mg
- Calcium
- 137mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.