Sweet Peas and Saffron · by Annie★ 4.9 (103)
Moroccan Instant Pot Lentils
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 13%
CARBS 30G97% OF CAL
8G FIBER12G SUGAR9G OTHER
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moroccan lentil stew with sweet potatoes, tomatoes, and warming spices like cinnamon and cumin, made in an Instant Pot. Comforting vegan comfort food that's naturally gluten-free and freezer-friendly.
mainmoroccansoupbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup whole brown lentils (or green lentils; uncooked; note 1)
- 19 oz can of diced tomatoes (juices included)
- 2 carrots (peeled and chopped)
- 1 onion (diced)
- 2 ribs celery (chopped)
- 4 cups sweet potato cubes (1 inch; 1 large or 2 small sweet potatoes; note 2)
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground ginger
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne (increase it for spicy, omit for non-spicy)
- 1 tablespoon maple syrup (brown sugar or honey work as well)
- 2 cups vegetable stock
- 1 tablespoon lemon juice
- parsley ( optional)
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 13%
CARBS 30G97% OF CAL
8G FIBER12G SUGAR9G OTHER
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 592mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.