Once Upon a Chef · by Jennifer Segal★ 4.8 (237)
Moroccan Chicken Tagine
NUTRITION · PER SERVING60M COOK
CAL 50%·PRO 100%
CARBS 20G8% OF CAL
2G FIBER11G SUGAR7G OTHER
FAT 66G59% OF CAL
21G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken braised with warm spices, garlic, olives, and preserved lemon in a savory sauce. Aromatic and company-worthy, this traditional Moroccan tagine is easier to prepare than it tastes.
mainmoroccancurrychicken🫕 dutch ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon paprika
- 1 teaspoon ground cumin
- ¼ teaspoon cayenne pepper
- ½ teaspoon ground ginger
- ½ teaspoon ground coriander
- ¼ teaspoon ground cinnamon
- 1 lemon
- 5 cloves garlic, (minced)
- 8 bone-in, (skin-on chicken thighs (about 4 lb/1.8 k), trimmed of excess skin and fat (see note))
- Salt and freshly ground black pepper
- 1 tablespoon olive oil
- 1 large yellow onion, (halved and cut into ¼-in (6-mm)-thick slices)
- 2 tablespoons all-purpose flour
- 1¾ cups chicken broth
- 2 tablespoons honey
- 2 large carrots, (peeled and cut crosswise into ½-in (13-mm)-thick coins)
- ½ cup Greek cracked green olives, (pitted and halved (see note))
- 2 tablespoons chopped fresh cilantro leaves
At a glance
PER SERVING · TIME 60M
CAL 50%·PRO 100%
CARBS 20G8% OF CAL
2G FIBER11G SUGAR7G OTHER
FAT 66G59% OF CAL
21G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1311mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1269mg
- Calcium
- 51mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.