Bowl of Delicious· by Elizabeth Lindemann★ 4.8 (29)

Moroccan Butternut Squash, Chickpea, and Spinach Stew

Name: Moroccan Butternut Squash, Chickpea, and Spinach Stew
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4, 4 servings
Cuisine: moroccan
Ingredients: 1 tablespoon extra-virgin olive oil; 1 onion (diced); 2 tablespoons fresh ginger (chopped); 4 cloves garlic (chopped); 1 teaspoon cumin; 1 teaspoon ground coriander; 1/4 teaspoon allspice; 1/4 teaspoon cinnamon; 1/4 teaspoon cayenne pepper; salt and pepper (to taste); 1 cup chicken stock/broth (or vegetable broth or water for vegan/vegetarian version); 3 cups diced butternut squash; 30 oz. canned chickpeas (drained and rinsed (2 small cans, or 2.5 cups cooked chickpeas)); 2 cups packed baby spinach (roughly chopped); juice of one lime; 2 tablespoons fresh cilantro (chopped plus more for garnish); Cooked rice, quinoa, or cous cous (to serve (optional))

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

20% of a 2,000 cal day

410KCAL

Protein

18g36% DV

% DAILY VALUE

Total Fat9g

12%

Saturated1g

Unsaturated8g

—

Total Carbs69g

25%

Fiber17g

61%

Total Sugars13g

—

incl. Added Sugars0g

Starch38g

—

Sodium906mg

39%

% Daily Value is based on a 2,000 calorie day.

A warming Moroccan spice-driven stew of butternut squash, chickpeas, and spinach in a savory broth. Layered with cumin, cinnamon, cayenne, and allspice for depth, it's hearty and naturally plant-based. Serve with rice to soak up the flavorful sauce.

Ingredients

4 SERVINGS

1 tbspextra-virgin olive oil
1onion — diced
2 tbspfresh ginger — chopped
4garlic — chopped
1 tspcumin
1 tspground coriander
¼ tspallspice
¼ tspcinnamon
¼ tspcayenne pepper
salt and pepper — to taste
1 cupchicken stock/broth — or vegetable broth or water
3 cupsdiced butternut squash
30 ozcanned chickpeas — drained, rinsed, 2½ cup
2 cupsbaby spinach — roughly chopped, packed
1lime
2 tbspfresh cilantro — chopped
Cooked rice — or cooked quinoa or cous cous, optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Bowl of DeliciousElizabeth Lindemann’s original page

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mainmoroccansoupbeansdairy freegluten freevegan

Nutrition is estimated by Chive from the ingredients above, per serving.

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