Simply Quinoa · by Alyssa★ 4.5 (10)
Morning Glory Quinoa Breakfast Bars
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 4%
CARBS 18G75% OF CAL
2G FIBER10G SUGAR6G OTHER
FAT 2G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy breakfast bars made with quinoa, banana, chickpeas, and applesauce, studded with carrot, apple, pecans, and raisins. Wholesome and naturally sweetened, they're quick to prepare.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 flax egg (1½ tablespoons flaxseed meal + 3 tablespoons water)
- 1 cup cooked chickpeas
- ½ cup mashed banana (about 1 large banana)
- ½ cup unsweetened applesauce
- ¾ cup quinoa flour
- ½ cup coconut sugar
- 1 teaspoon ground cinnamon
- ½ teaspoon baking soda
- Pinch of salt
- ¼ cup grated carrots
- ¼ cup grated apple
- ¼ cup chopped pecans + more for topping (optional)
- ¼ cup raisins
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 4%
CARBS 18G75% OF CAL
2G FIBER10G SUGAR6G OTHER
FAT 2G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 67mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 14mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.