Dassana's Veg Recipes · by Dassana Amit★ 5.0 (84)
Moong Dal Tadka (Yellow Moong Dal Recipe)
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 15%
CARBS 20G42% OF CAL
8G FIBER2G SUGAR10G OTHER
FAT 9G45% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich Indian lentil dish made with yellow moong dal, finished with a tempering of cumin, garlic, and chili in ghee. Simple, healthy, and traditionally served with rice or roti.
mainindianbeans🥘 pressure cookergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup moong dal ((split and hulled mung lentils))
- ⅓ cup onions (- finely chopped)
- ½ cup tomatoes (- chopped)
- 1 inch ginger (- finely chopped or minced)
- ¼ teaspoon red chili powder (or ¼ teaspoon cayenne pepper )
- ⅓ teaspoon turmeric powder ((ground turmeric))
- 1.5 cups water (- for pressure cooking)
- salt (as required)
- 2 to 3 tablespoons ghee (or oil or butter)
- 1 teaspoon cumin seeds
- 4 to 5 garlic cloves (- small to medium-sized, crushed lightly)
- ¼ or ½ teaspoon garam masala
- ¼ teaspoon red chilli powder (or ¼ teaspoon cayenne pepper )
- 1 or 2 green chilli (- slit or ½ teaspoon chopped)
- 1 pinch asafoetida ((hing), optional)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 15%
CARBS 20G42% OF CAL
8G FIBER2G SUGAR10G OTHER
FAT 9G45% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 311mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.