Dassana's Veg Recipes · by Dassana Amit★ 4.9 (99)
Moong Dal Halwa
NUTRITION · PER SERVING430M COOK
CAL 32%·PRO 20%
CARBS 96G60% OF CAL
9G FIBER76G SUGAR10G OTHER
FAT 25G35% OF CAL
14G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich Indian sweet pudding made with moong lentils, ghee, milk, and nuts. Traditionally served during winter and festivals. Sweet, nutty, and deeply satisfying.
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View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup moong dal ((spilt husked yellow mung lentils))
- 9 to 10 tablespoon ghee ((clarified butter))
- 4 green cardamoms (- husked and powdered in a mortar-pestle or ¼ to ⅓ teaspoon cardamom powder)
- 10 to 12 pistachios ((unsalted), sliced or chopped or 10 to 12 blanched almonds - sliced)
- 1 tablespoon golden raisins
- 1 cup whole milk
- 2 cups water
- 1 or 1.25 cups sugar (or raw sugar * check notes)
At a glance
PER SERVING · TIME 430M
CAL 32%·PRO 20%
CARBS 96G60% OF CAL
9G FIBER76G SUGAR10G OTHER
FAT 25G35% OF CAL
14G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 26mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 73mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.