
The Woks of Life · by Bill★ 5.0 (54)
Moo Goo Gai Pan: Mushroom Chicken Stir Fry
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 30%
CARBS 14G26% OF CAL
3G FIBER3G SUGAR8G OTHER
FAT 11G47% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced chicken stir-fried with mushrooms, bok choy, and bamboo shoots in a light, savory sauce. A classic Cantonese-style dish that is quick and light.
mainchinesestir frychicken🍜 wokdairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces chicken breast ((340g, sliced))
- 3 tablespoons water ((45 ml))
- 1 teaspoon canola oil ((plus 3 tablespoons, divided))
- 2 teaspoons cornstarch
- salt and white pepper
- 6 thin slices fresh ginger
- 2 scallions ((the white portion only, sliced at an angle into ½-inch pieces))
- 2 cloves garlic ((thinly sliced))
- ½ cup sliced white or cremini mushrooms
- 8 ounces straw mushrooms ((canned, drained and rinsed in warm water, optional))
- 8 ounces bamboo shoots ((canned, rinsed in warm water and drained))
- 8 ounces water chestnuts ((canned, rinsed in warm water and drained))
- 4 to 5 cups bok choy ((washed and cut into 1 inch by 2 inch rectangles))
- 1 tablespoon Shaoxing wine
- 1 cup chicken stock ((chicken stock should be hot when added to wok))
- 1/4 teaspoon sugar
- 1 teaspoon oyster sauce
- ½ teaspoon sesame oil
- 1 1/2 tablespoons cornstarch ((mixed with 2 tablespoons water))
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 30%
CARBS 14G26% OF CAL
3G FIBER3G SUGAR8G OTHER
FAT 11G47% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 305mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
