Moo Goo Gai Pan: Mushroom Chicken Stir Fry

Name: Moo Goo Gai Pan: Mushroom Chicken Stir Fry
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 6
Cuisine: chinese
Ingredients: 12 ounces chicken breast ((340g, sliced)); 3 tablespoons water ((45 ml)); 1 teaspoon canola oil ((plus 3 tablespoons, divided)); 2 teaspoons cornstarch; salt and white pepper; 6 thin slices fresh ginger; 2 scallions ((the white portion only, sliced at an angle into ½-inch pieces)); 2 cloves garlic ((thinly sliced)); ½ cup sliced white or cremini mushrooms; 8 ounces straw mushrooms ((canned, drained and rinsed in warm water, optional)); 8 ounces bamboo shoots ((canned, rinsed in warm water and drained)); 8 ounces water chestnuts ((canned, rinsed in warm water and drained)); 4 to 5 cups bok choy ((washed and cut into 1 inch by 2 inch rectangles)); 1 tablespoon Shaoxing wine; 1 cup chicken stock ((chicken stock should be hot when added to wok)); 1/4 teaspoon sugar; 1 teaspoon oyster sauce; ½ teaspoon sesame oil; 1 1/2 tablespoons cornstarch ((mixed with 2 tablespoons water))

Nutrition Facts

Per serving · recipe makes 6 · 40m total

Servings

Calories

10% of a 2,000 cal day

206KCAL

Protein

16g32% DV

% DAILY VALUE

Total Fat10g

13%

Saturated1g

Unsaturated9g

—

Total Carbs14g

Fiber3g

Total Sugars3g

—

incl. Added Sugars1g

Starch8g

—

Sodium299mg

13%

% Daily Value is based on a 2,000 calorie day.

Sliced chicken stir-fried with mushrooms, bok choy, and bamboo shoots in a light, savory sauce. A classic Cantonese-style dish that is quick and light.

Ingredients

6 SERVINGS

340 gchicken breast — sliced, 12 oz
3 tbspwater — 45 ml
10 tspcanola oil
2 tspcornstarch
salt and white pepper
6 slicesfresh ginger — thinly sliced
2scallions — white portion only
2garlic — thinly sliced
½ cupwhite mushrooms — sliced, or cremini mushrooms
8 ozstraw mushrooms — canned, drained, rinsed in warm water, optional
8 ozbamboo shoots — canned, rinsed, drained
8 ozwater chestnuts — canned, rinsed, drained, 227 g
4–5 cupsbok choy — washed
1 tbspShaoxing wine
1 cupchicken stock
¼ tspsugar
1 tspoyster sauce
½ tspsesame oil
1½ tbspcornstarch) — (mixed with 2 tablespoons water

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Method

40m total

Read the method on The Woks of LifeBill’s original page

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mainchinesestir frychickendairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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