Dinner at the Zoo · by Sara Welch★ 4.9 (134)
Moo Goo Gai Pan
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 64%
CARBS 23G31% OF CAL
4G FIBER8G SUGAR11G OTHER
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Chinese stir-fry with chicken, mushrooms, snow peas, and other vegetables in a savory sauce. Light and elegant, it's a restaurant favorite that's achievable at home with proper technique.
mainchinesestir frychicken🥄 saucepandairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound of boneless skinless chicken breasts, thinly sliced
- 1 large egg white
- 2 tablespoons + 1 teaspoon of cornstarch (divided use)
- 1 tablespoon vegetable oil (divided use)
- 2 teaspoons minced garlic
- 1 teaspoon minced ginger
- 2 cups of sliced mushrooms
- 1 cup of snow peas
- 1/2 cup of thinly sliced carrots
- 1 8-ounce can of sliced water chestnuts (drained)
- 1 8-ounce can of sliced bamboo shoots (drained)
- 3/4 cup chicken stock
- 1 1/2 teaspoons sugar
- 1 tablespoon soy sauce
- 1 1/2 teaspoons sesame oil
- salt and pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 64%
CARBS 23G31% OF CAL
4G FIBER8G SUGAR11G OTHER
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 587mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1038mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.