Dinner at the Zoo · by Sara Welch★ 5.0 (209)
Mongolian Chicken
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 70%
CARBS 36G35% OF CAL
1G FIBER24G SUGAR11G OTHER
FAT 15G32% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken breast pieces stir-fried in a sweet and savory sauce with ginger and garlic. It's a restaurant favorite that's even better homemade.
mainstir frychickendairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds boneless skinless chicken breast (thinly sliced)
- 1/4 cup + 2 teaspoons cornstarch (divided use)
- 3 tablespoons vegetable oil
- 1 1/2 teaspoons minced garlic
- 1 teaspoon minced ginger
- 1 teaspoon toasted sesame oil
- 1/2 cup low sodium soy sauce
- 1/3 cup water
- 1/2 cup dark brown sugar
- 1/2 cup green onions (cut into 1 inch pieces)
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 70%
CARBS 36G35% OF CAL
1G FIBER24G SUGAR11G OTHER
FAT 15G32% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1437mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.