Mole Poblano
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A complex Mexican sauce blending dried chiles, chocolate, spices, and nuts into a deep, layered flavor profile. Mole poblano is meant to be served over chicken or other proteins, not eaten alone.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6-7 Ancho dried chiles
- 6-7 Mulato dried chiles
- 5-6 Pasilla dried chiles
- 1/2 onion
- 6 garlic cloves
- 2-3 Roma tomatoes
- 1/3 cup sesame seeds
- 1 teaspoon cinnamon
- 1 tablespoon Mexican oregano
- 1/4 teaspoon black peppercorns
- 1/2 teaspoon anise seeds
- 8 whole cloves
- 2 tablespoons raisins
- 1/4 cup almonds
- 2 oz. chocolate (1/3 cup chocolate chips)
- 4-5 cups stock
- 2 tablespoons lard (or oil)
- 1 teaspoon salt (plus more to taste)
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 30m
- Sodium
- 502mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1067mg
- Calcium
- 114mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.