Rasa Malaysia · by Bee Yinn Low★ 4.6 (1098)
Moist Oven Baked Cod
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 81%
CARBS 1G1% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 12G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, moist oven-baked cod with lemon, olive oil, and a hint of cayenne that takes just 15 minutes total. Tender and juicy every time.
mainamericanfish🔥 ovendairy freegluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 lb cod fillets (or cod loins, rinsed and pat dry)
- 1/4 teaspoon salt
- 1 tablespoon lemon juice (freshly squeezed)
- 3 dashes cayenne pepper
- 1 1/2 tablespoons olive oil (or extra virgin olive oil)
- 1 tablespoon chopped parsley
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 81%
CARBS 1G1% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 12G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 415mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.