From Our Hearts to Your Hands
Mocha Banana Protein Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 47%
CARBS 59G72% OF CAL
6G FIBER38G SUGAR16G OTHER
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich mocha banana smoothie bowl topped with granola, nuts, and fruit. Chocolate and coffee flavors with 22 grams of protein, ready in five minutes for a filling breakfast.
mainbowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large frozen banana
- 1/2 cup Almond Breeze Chocolate Almondmilk (plus more if necessary)
- 1 scoop your favorite Protein Powder (I recommend plain; vanilla; or chocolate)
- 1 cup spinach (if you want a superfood boost)
- A few ice cubes
- 1 packet instant coffee; if desired
- Almond Butter (optional)
- Toasted Almonds (optional)
- Chia seeds (optional)
- Low-fat Granola (optional)
- Sliced Bananas (optional)
- Fresh Strawberries (optional)
- Carob chips (optional)
- Unsweetened Coconut flakes (optional)
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 47%
CARBS 59G72% OF CAL
6G FIBER38G SUGAR16G OTHER
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 348mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 141mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.