liveeatlearn.com· by Sarah Bond★ 5.0 (26)

Mixed Veggie Vegetarian Shepherd's Pie (No Lentils!)

Name: Mixed Veggie Vegetarian Shepherd's Pie (No Lentils!)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6, 6 servings
Cuisine: American
Ingredients: 2 lb Yukon Gold potatoes (about 6, 0.9 Kg); ½ cup full fat plain Greek yogurt (can sub dairy-free, 120 g); ¼ cup unsalted butter (can sub dairy-free, 56 g); ¼ tsp salt; 2 Tbsp olive oil (30 mL); 16 oz sliced mushrooms (450 g); 1 medium yellow onion (thinly sliced); 3 cloves garlic (minced); 4 medium carrots (about 1½ cups roughly chopped); 4 medium ribs celery (about 1½ cups sliced); 2 Tbsp fresh herbs (chopped rosemary, thyme, and/or bay leaf); 2 Tbsp tomato paste (20 g); 1 tsp fennel seed; 1 tsp smoked paprika; 3 Tbsp all-purpose flour; 2 cups vegetable broth (470 mL); 1 14-oz can corn (drained, 425 g can); 1 cup frozen peas (100 g)

Nutrition Facts

Per serving · recipe makes 6 · 50m total

Servings

Calories

22% of a 2,000 cal day

435KCAL

Protein

12g25% DV

% DAILY VALUE

Total Fat21g

27%

Saturated7g

37%

Unsaturated13g

—

Total Carbs56g

20%

Fiber8g

27%

Total Sugars13g

—

incl. Added Sugars0g

Starch36g

—

Sodium611mg

27%

% Daily Value is based on a 2,000 calorie day.

This hearty vegetarian shepherd’s pie skips the lentils and packs in tender veggies topped with fluffy mashed potatoes—easy to assemble and full of classic comfort food flavor.

Ingredients

6 SERVINGS

Mashed Potatoes

0.9 kgYukon Gold potatoes — 2 lb
½ cupfull fat plain Greek yogurt — can sub dairy-free, 120 g
¼ cupunsalted butter — can sub dairy-free, 56 g
¼ tspsalt

Filling

2 tbspolive oil — 30 ml
450 gsliced mushrooms — 16 oz
1medium yellow onion — thinly sliced
3garlic — minced
4medium carrots — roughly chopped, 1½ cup
4medium ribs celery — sliced, 1½ cup
2 tbspfresh herbs — chopped rosemary, thyme, and/or bay leaf
20 gtomato paste — 2 tbsp
1 tspfennel seed
1 tspsmoked paprika
3 tbspall-purpose flour
2 cupsvegetable broth — 470 ml
425 gcorn — drained, 14 oz
100 gfrozen peas — 1 cup

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

50m total

Read the method on liveeatlearn.comSarah Bond’s original page

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halalhindukosherlow fatlow lactosevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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