Well Seasoned Studio· by Ari Laing★ 4.9 (9)

Miso-Marinated Cod That Melts In Your Mouth

Name: Miso-Marinated Cod That Melts In Your Mouth
Prep time: 15 min
Cook time: 22 min
Total time: 97 min
Yield: 6, 6 servings
Cuisine: japanese
Ingredients: ¼ cup white miso paste; 2 Tbsp sake; 2 Tbsp mirin; 1 Tbsp low-sodium soy sauce ((use tamari to make gluten-free)); 2 tsp ginger paste; 1 tsp sesame oil; 1 tsp honey; 1½ lb cod fillet, (see note below); 1¼ tsp Kosher salt, (divided); ¼ tsp freshly ground black pepper; 2 Tbsp neutral oil; 2 cups carrots, (thinly sliced into ¼-inch pieces (about 4-5 carrots) ); 4 oz shiitake mushrooms, (stems removed (I like to use baby shiitakes here and leave them whole)); 1 Tbsp unsalted butter; 3 large scallions, (divided); Sesame seeds (); Serving suggestions: white rice, steamed or roasted vegetables, scallions, cilantro, lime wedges, sesame seeds ()

Nutrition Facts

Per serving · recipe makes 6 · 1h 37m total

Servings

Calories

12% of a 2,000 cal day

244KCAL

Protein

23g46% DV

% DAILY VALUE

Total Fat9g

12%

Saturated2g

11%

Unsaturated7g

—

Total Carbs14g

Fiber3g

10%

Total Sugars6g

—

incl. Added Sugars3g

Starch5g

—

Sodium1128mg

49%

% Daily Value is based on a 2,000 calorie day.

Flaky cod marinated in white miso, sake, and mirin, then pan-seared until caramelized and tender. A restaurant-quality Japanese-inspired dish that's naturally gluten-free and quick.

Ingredients

6 SERVINGS

¼ cupwhite miso paste
2 tbspsake
2 tbspmirin
1 tbsplow-sodium soy sauce — or tamari
2 tspginger paste
1 tspsesame oil
1 tsphoney
1½ lbcod fillet
1¼ tspKosher salt — divided
¼ tspfreshly ground black pepper
2 tbspneutral oil — neutral-flavored
2 cupscarrots — ¼-inch pieces, thinly sliced, 4–5
4 ozshiitake mushrooms — stems removed
1 tbspunsalted butter
3large scallions
Sesame seeds
Serving suggestions: white rice, steamed or roasted vegetables, scallions, cilantro, lime wedges, sesame seeds

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Method

1h 37m total

Read the method on Well Seasoned StudioAri Laing’s original page

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mainjapanesefishgluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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