Miso-Marinated Cod That Melts In Your Mouth
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Well Seasoned Studio · by Ari Laing★ 4.9 (9)

Miso-Marinated Cod That Melts In Your Mouth

NUTRITION · PER SERVING97M COOK
CAL 12%·PRO 47%
CARBS 14G23% OF CAL
2G FIBER8G SUGAR4G OTHER
FAT 9G33% OF CAL
2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Flaky cod marinated in white miso, sake, and mirin, then pan-seared until caramelized and tender. A restaurant-quality Japanese-inspired dish that's naturally gluten-free and quick.

mainjapanesefishgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • ¼ cup white miso paste
  • 2 Tbsp sake
  • 2 Tbsp mirin
  • 1 Tbsp low-sodium soy sauce ((use tamari to make gluten-free))
  • 2 tsp ginger paste
  • 1 tsp sesame oil
  • 1 tsp honey
  • 1½ lb cod fillet, (see note below)
  • 1¼ tsp Kosher salt, (divided)
  • ¼ tsp freshly ground black pepper
  • 2 Tbsp neutral oil
  • 2 cups carrots, (thinly sliced into ¼-inch pieces (about 4-5 carrots) )
  • 4 oz shiitake mushrooms, (stems removed (I like to use baby shiitakes here and leave them whole))
  • 1 Tbsp unsalted butter
  • 3 large scallions, (divided)
  • Sesame seeds ()
  • Serving suggestions: white rice, steamed or roasted vegetables, scallions, cilantro, lime wedges, sesame seeds ()
PREP
15M
SODIUM
1153MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.