Little Sunny Kitchen · by Diana★ 5.0 (33)
Mint Lentil Salad
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 10%
CARBS 15G35% OF CAL
5G FIBER7G SUGAR3G OTHER
FAT 11G58% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing lentil salad with fresh mint, tomatoes, peppers, and feta cheese. Nourishing, filling, and packed with plant protein.
mainsaladbeansgluten freevegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup green or brown lentils
- 1 bay leaf
- 3 cups cherry tomatoes (halved, about 1 pound)
- 1 medium red onion (diced)
- 2 small bell peppers (or 1 large, diced small)
- ½ cup chopped parsley
- ½ cup chopped mint
- ⅓ cup feta cheese (crumbled)
- 3 tablespoons lemon juice
- ¼ cup extra virgin olive oil
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 10%
CARBS 15G35% OF CAL
5G FIBER7G SUGAR3G OTHER
FAT 11G58% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 247mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.