Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (30)
Mini Spinach Feta Pies (Spanakopita)
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 19%
CARBS 16G25% OF CAL
2G FIBER1G SUGAR13G OTHER
FAT 18G62% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini phyllo pies filled with spinach, feta, and onion. A quick, vegetarian take on traditional spanakopita; works as an appetizer or light main.
maingreek🥧 baking dish🔥 ovenvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 sheet frozen puff pastry (thawed)
- 16 oz. frozen chopped spinach
- 8 oz. feta cheese (finely chopped or crumbled)
- 1/2 small yellow onion (finely diced (about 1/4 cup))
- 3 eggs (divided)
- kosher salt (to taste)
- black pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 19%
CARBS 16G25% OF CAL
2G FIBER1G SUGAR13G OTHER
FAT 18G62% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 549mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 203mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.