Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (47)
Mini Quiche Wonton Cups
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 35%
CARBS 60G58% OF CAL
2G FIBER2G SUGAR56G OTHER
FAT 11G24% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy wonton wrappers baked into cups and filled with a savory egg custard, spinach, and cheese for a fun grab-and-go breakfast or brunch. Popular with both kids and adults.
mainamericaneggs🍞 toaster oven🍳 skillet🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 TBSP milk ((coconut milk, almond milk, or regular milk))
- 5 wonton wrappers
- 1-2 TBSP chopped fresh spinach
- 1-2 tsp crumbled feta cheese
- ⅛ tsp garlic powder
- salt and pepper (to taste)
- 1 large egg
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 35%
CARBS 60G58% OF CAL
2G FIBER2G SUGAR56G OTHER
FAT 11G24% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1470mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 104mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.