Iowa Girl Eats · by Kristin Porter★ 4.9 (24)
Mini Ham and Cheese Quinoa Cups
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 14%
CARBS 8G28% OF CAL
1G FIBER1G SUGAR6G OTHER
FAT 6G47% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked quinoa cups with eggs, ham, and cheese, studded with zucchini and herbs. Portable and protein-packed, they work as a quick breakfast or snack for busy mornings.
mainamericaneggs🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 12- 2 cups cooked quinoa (~about 3/4 cup uncooked)
- 2 large eggs
- 2 egg whites
- 1 cup shredded zucchini
- 1 cup shredded sharp cheddar cheese
- 1/2 cup diced ham
- 1/4 cup loosely packed parsley (chopped)
- 2 Tablespoons grated parmesan cheese
- 2 green onions (chopped)
- salt and pepper
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 14%
CARBS 8G28% OF CAL
1G FIBER1G SUGAR6G OTHER
FAT 6G47% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 289mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 75mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.