Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (683)
Minestrone Soup
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 27%
CARBS 56G66% OF CAL
10G FIBER11G SUGAR34G OTHER
FAT 8G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian vegetable soup with kidney beans, green beans, pasta, tomatoes, and aromatic herbs. Serve with crusty bread for a satisfying meat-free meal.
mainitaliansoupbeans🍲 stockpotvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion (diced)
- 2 medium carrots (chopped)
- 2 celery ribs (thinly sliced)
- 1 teaspoon sea salt (plus more to taste)
- Freshly ground black pepper
- 3 garlic cloves (grated)
- 1 (28-ounce) can diced tomatoes
- 1½ cups cooked white beans or kidney beans (drained and rinsed)
- 1 cup chopped green beans
- 4 cups vegetable broth
- 2 bay leaves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ¾ cup small pasta
- ½ cup chopped fresh parsley
- Red pepper flakes
- Grated Parmesan cheese (optional, for serving)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 27%
CARBS 56G66% OF CAL
10G FIBER11G SUGAR34G OTHER
FAT 8G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1358mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 199mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.