Foolproof Living · by Aysegul Sanford★ 4.7 (23)
Microwave Quinoa Recipe - How to make quinoa in microwave?
NUTRITION · PER SERVING9M COOK
CAL 12%·PRO 16%
CARBS 36G58% OF CAL
4G FIBER1G SUGAR31G OTHER
FAT 8G29% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked quinoa prepared quickly in a microwave with water, salt, and a touch of coconut oil. A versatile cooked grain base for soups, salads, and breakfast bowls.
componentamericangrain bowl⚡ microwavegluten freevegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup quinoa* (rinsed under cold water)
- 2 cups of water
- Pinch of salt
- 1 tablespoon of coconut oil (or butter)
At a glance
PER SERVING · TIME 9M
CAL 12%·PRO 16%
CARBS 36G58% OF CAL
4G FIBER1G SUGAR31G OTHER
FAT 8G29% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 8m
- Sodium
- 138mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 32mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.