Cooked & Loved · by Irena Macri★ 4.9 (15)
Mexican Tuna Steak Recipe
NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 100%
CARBS 30G19% OF CAL
12G FIBER9G SUGAR9G OTHER
FAT 29G42% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared tuna steak with Mexican-inspired spices, served with a bright avocado salsa and grilled red peppers. A quick, healthy dinner that tastes sophisticated and feels restaurant-quality.
mainmexicanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 1 medium red onion (sliced)
- 1 medium red pepper (capsicum/bell pepper, sliced)
- 1 teaspoon paprika powder
- 1 teaspoon cumin powder
- A good pinch of red chill flakes
- 1 large garlic clove (finely diced or minced)
- 1 tablespoon apple cider vinegar (or other type of vinegar)
- 2 tuna steaks (about 150 g each, 1-cm thick, sourced with sustainability in mind)
- ¼ tsp black pepper
- ½ tsp salt
- 1 tablespoon butter
- 1 teaspoon coriander seeds (or coriander seeds powder)
- 1 lime (zest + juice)
- 1 large avocado (ripe, chopped)
- 2 tablespoons fresh cilantro (coriander) (chopped, )
- 1 tbsp lime juice (about half a lime)
- ⅓ salt
At a glance
PER SERVING · TIME 35M
CAL 31%·PRO 100%
CARBS 30G19% OF CAL
12G FIBER9G SUGAR9G OTHER
FAT 29G42% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1088mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 956mg
- Calcium
- 139mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1088MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.