Tastes Better From Scratch · by Lauren Allen★ 5.0 (1522)
Mexican Tamales
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 49%
CARBS 27G23% OF CAL
4G FIBER1G SUGAR21G OTHER
FAT 28G56% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Authentic Mexican tamales filled with pork, chicken, or beans and cheese, wrapped in corn husks. Can be cooked on the stovetop or in an instant pot.
mainmexicanporkchickenbeans🥣 mixer🥘 pressure cookergluten free
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Nutrition & ingredients
Ingredients
serves 24- 4 cups Masa Harina
- 3 cups broth ((beef, chicken, or vegetable broth))
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 teaspoon cumin
- 1 1/3 cups lard
- 8 ounce package dried corn husks
- Red chili pork
- Salsa verde chicken (See notes for recipe)
- bean and cheese (See notes for recipe)
- Authentic Mexican Rice (, for serving, optional)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 49%
CARBS 27G23% OF CAL
4G FIBER1G SUGAR21G OTHER
FAT 28G56% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 701mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 284mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.