Budget Bytes · by Adapted from Andrea Meyers★ 4.8 (102)
Mexican Red Lentil Stew
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 29%
CARBS 43G68% OF CAL
8G FIBER5G SUGAR31G OTHER
FAT 3G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced red lentil stew with smoky roasted tomatoes and lime juice. Hearty and warming with a kick of chili and cumin.
mainmexicansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 7- 2 cups dry red lentils ($3.46*)
- 1 Tbsp olive oil ($0.16)
- 1 medium onion ($0.37)
- 3-4 stalks celery ($0.79)
- 4 cloves garlic ($0.32)
- 2 14.5 oz cans fire roasted diced tomatoes ($2.38)
- 1/2 Tbsp chili powder ($0.15)
- 1 tsp cumin ($0.10)
- 1/2 tsp turmeric ($0.05)
- 4 cups vegetable broth ($0.52**)
- 10-15 dashes hot sauce ($0.15)
- 1 medium lime ($0.39)
- 1/2 bunch cilantro ($0.50)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 29%
CARBS 43G68% OF CAL
8G FIBER5G SUGAR31G OTHER
FAT 3G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 528mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 88mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.