Foolproof Living · by Aysegul Sanford★ 4.9 (55)
Mexican Quinoa Recipe
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 36%
CARBS 71G60% OF CAL
16G FIBER10G SUGAR45G OTHER
FAT 16G31% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan Mexican quinoa with black beans, corn, and vegetables in a light tomato broth, topped with fresh cilantro, avocado, and lime. Ready in 30 minutes and protein-packed.
mainmexicangrain bowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium-sized onion (chopped)
- 2 small bell peppers (chopped (or 2 jalapeno peppers, seeded and chopped))
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- 2 cloves garlic (peeled and minced)
- 1 cup quinoa (rinsed and drained)
- 1 15 oz. can black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 can diced tomatoes (with all their juices (15 oz.))
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 cup water or vegetable broth
- ¼ cup fresh cilantro (chopped - plus more as garnish)
- 1 ripe avocado
- 2 stalks of scallions (chopped)
- 1 lime (cut into wedges)
- Handful of pumpkin seeds (optional)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 36%
CARBS 71G60% OF CAL
16G FIBER10G SUGAR45G OTHER
FAT 16G31% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 598mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1274mg
- Calcium
- 140mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.