Belly Full · by Amy Flanigan★ 5.0 (21)
Mexican Omelet Pie
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 24%
CARBS 4G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 19G73% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, tender baked omelet loaded with cheese, salsa, and Mexican spices. Low-carb and versatile enough for breakfast, brunch, or dinner.
mainmexicanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup salsa ((medium or hot, depending on your taste))
- 4 ounces (1 cup) shredded sharp cheddar cheese
- 4 ounces (1 cup) shredded monterey jack cheese
- 6 large eggs
- 1 cup sour cream
- 1 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried mustard powder
- cherry tomatoes, avocado, chopped parsley (, for serving, optional)
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 24%
CARBS 4G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 19G73% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 505mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 246mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.