RecipeTin Eats · by Nagi★ 4.9 (258)
Mexican Ground Beef Casserole with Rice (Beef mince!)
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 89%
CARBS 79G42% OF CAL
10G FIBER9G SUGAR60G OTHER
FAT 28G35% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and rice simmered together with Mexican spices, corn, beans, and peppers in one pot. Quick, hearty, and minimal cleanup.
mainmexicancasserolebeef🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 5- 2 tbsp olive oil
- 1 onion (, finely chopped)
- 3 garlic cloves (, minced)
- 500g (1 lb) ground beef ((mince), lean)
- 1/3 cup tomato paste
- 1 1/4 cup long grain white rice (, uncooked (Note 1))
- 2.5 cups (625 ml) chicken broth/stock (, low sodium)
- 400g (14oz) can corn kernels (, drained (Note 2))
- 400g (14oz) can black beans (, drained (or other beans))
- 1 capsicum/bell pepper (, diced)
- 1 cup green onions/shallots
- 2 cups (200g) cheese (, shredded (anything that melts! Note 3))
- 0.5 tsp cayenne pepper ((Note 4))
- 1.5 tbsp dried oregano
- 3 tsp cumin
- 3 tsp coriander
- 3 tsp onion powder
- 2 tsp paprika
- 1.5 tsp salt
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 89%
CARBS 79G42% OF CAL
10G FIBER9G SUGAR60G OTHER
FAT 28G35% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1653mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 655mg
- Calcium
- 394mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.