Real Housemoms · by Aubrey★ 4.5 (148)
Mexican Chicken Empanadas
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 13%
CARBS 14G29% OF CAL
1G FIBER1G SUGAR12G OTHER
FAT 13G58% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Filled pastry pockets with seasoned chicken, black beans, and cheese that can be baked or frozen. Versatile as an appetizer, main, or snack.
startermexicanchicken🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 20- 1/2 tablespoon olive oil
- 1/2 cup canned black beans (rinsed and drained)
- 1/2 cup red bell pepper (seed and diced)
- 1 1/2 cups cooked chicken (diced)
- 1 ounce taco seasoning ((1 packet))
- 1/2 cup mild red enchilada sauce
- 2 sheets puff pastry (thawed)
- 1 1/3 cup sharp cheddar cheese (shredded)
- 1 large egg
- 1 tablespoon water
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 13%
CARBS 14G29% OF CAL
1G FIBER1G SUGAR12G OTHER
FAT 13G58% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 256mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 46mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.