The Clean Eating Couple · by Liz Marino★ 4.5 (312)
Mexican Chicken Casserole Recipe
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 73%
CARBS 45G44% OF CAL
4G FIBER5G SUGAR36G OTHER
FAT 10G21% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan southwest chicken casserole with rice, black beans, corn, and salsa baked with cheddar cheese. Easy and flavorful for weeknight dinners.
mainmexicancasserolechicken🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked long grain white rice
- 1 teaspoon minced garlic
- ½ cup chopped onion
- 1 cup chicken broth
- 1.5 lbs chicken breasts (cut into 1 inch cubes)
- 1 cup black beans (cooked, rinsed & drained)
- 1 cup frozen corn (defrosted)
- 16 oz jarred salsa
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- 1 cup cheddar cheese
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 73%
CARBS 45G44% OF CAL
4G FIBER5G SUGAR36G OTHER
FAT 10G21% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 933mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 174mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.