Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (9)
Mexican Caviar (cowboy salad)
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 18%
CARBS 36G50% OF CAL
10G FIBER9G SUGAR17G OTHER
FAT 14G44% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful bean and vegetable salad with corn, black beans, avocado, and jalapeños tossed in a tangy lime-cilantro dressing. Serve as a dip with chips, a side for grilled meat, or a topping for tacos and nachos.
sidemexicansaladbeansdairy freegluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups corn kernels (canned or fresh)
- 1 ½ cups black beans (drained and rinsed)
- 1 cup black-eyed peas (drained and rinsed)
- 1 ½ cups cherry tomatoes (quartered)
- 1 medium ripe avocado (diced)
- 1 cup green bell peppers (diced)
- 1 cup red bell peppers (diced)
- ⅔ cup red onion (diced)
- ¼ cup jalapeño peppers (chopped)
- 1 small bunch cilantro (chopped)
- 3 Tablespoons olive oil
- 2 Tablespoons white vinegar
- 1 lime (juiced, about 2 Tablespoons)
- 1 ½ teaspoons honey (or sugar)
- 1 teaspoon chili powder or hot paprika
- ½ teaspoon ground cumin
- ¼ teaspoons garlic powder
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 18%
CARBS 36G50% OF CAL
10G FIBER9G SUGAR17G OTHER
FAT 14G44% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 428mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.