Name: Methi Thepla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Cuisine: indian
Ingredients: 1 small sweet potato (steamed, cooled and peeled (about 3/4th cup)); 4 garlic cloves (pressed or grated); 2 cups fresh fenugreek leaves (stems trimmed, washed and finely chopped); 1 teaspoon carom seeds; 2 teaspoons sesame seeds; 2 teaspoons kosher salt; ¼ teaspoon turmeric powder; 2 teaspoons Kashmiri red chili powder; 2 tablespoons oil (divided ); 2 cups whole wheat flour (for dough); ¾ cup water (use as needed); ½ cup whole wheat flour (for rolling parathas); 2 tablespoons ghee

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Methi Thepla

Nutrition Facts

Per serving · recipe makes 5 · 40m total

Servings

Calories

18% of a 2,000 cal day

368KCAL

Protein

11g22% DV

% DAILY VALUE

Total Fat13g

17%

Saturated5g

25%

Unsaturated8g

—

Total Carbs53g

19%

Fiber9g

31%

Total Sugars3g

—

incl. Added Sugars0g

Starch41g

—

Sodium1005mg

44%

% Daily Value is based on a 2,000 calorie day.

Thin, savory Indian flatbreads infused with fenugreek leaves and warm spices. These flavorful theplas are eaten at any meal time.

Ingredients

5 SERVINGS

1small sweet potato — steamed, peeled, ¾ cup
4garlic cloves — pressed or grated
2 cupsfresh fenugreek leaves — stems trimmed, washed, finely chopped
1 tspcarom seeds
2 tspsesame seeds
2 tspkosher salt
¼ tspturmeric powder — powdered
2 tspKashmiri red chili powder
2 tbspoil
2 cupswhole wheat flour
¾ cupwater
½ cupwhole wheat flour
2 tbspghee

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on Ministry of CurryArchana Mundhe’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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