Ministry of Curry · by Archana Mundhe★ 4.8 (18)
Methi Thepla
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 22%
CARBS 51G55% OF CAL
9G FIBER2G SUGAR41G OTHER
FAT 14G34% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin, savory Indian flatbreads infused with fenugreek leaves and warm spices. These flavorful theplas are eaten at any meal time.
mainindianvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 small sweet potato (steamed, cooled and peeled (about 3/4th cup))
- 4 garlic cloves (pressed or grated)
- 2 cups fresh fenugreek leaves (stems trimmed, washed and finely chopped)
- 1 teaspoon carom seeds
- 2 teaspoons sesame seeds
- 2 teaspoons kosher salt
- ¼ teaspoon turmeric powder
- 2 teaspoons Kashmiri red chili powder
- 2 tablespoons oil (divided )
- 2 cups whole wheat flour (for dough)
- ¾ cup water (use as needed)
- ½ cup whole wheat flour (for rolling parathas)
- 2 tablespoons ghee
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 22%
CARBS 51G55% OF CAL
9G FIBER2G SUGAR41G OTHER
FAT 14G34% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 731mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 462mg
- Calcium
- 81mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.