Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (148)
Mediterranean White Bean Soup
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 45%
CARBS 61G54% OF CAL
13G FIBER7G SUGAR40G OTHER
FAT 14G28% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended soup of white beans, roasted vegetables, and aromatics with Italian herbs and rosemary. Silky, earthy, and warming with Mediterranean flavors. A healthy, filling main course.
mainmediterraneansoupbeans🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 yellow onion ((2 cups diced))
- 2 carrots ((1 cup diced))
- 1-2 celery ribs ((3/4-1 cup diced))
- 3-4 cloves garlic
- 2 TBSP olive oil
- 1 TBSP butter
- 2 tsp Italian seasoning blend ((like Mrs. Dash))
- 1/4-1/2 tsp salt
- 1/4 tsp black pepper
- 4-5 cups vegetable broth (or chicken broth)
- 2 cans white beans ((like cannellini) 14.5/15 oz each)
- 1 parmesan cheese rind ((optional - see notes))
- 1/2 cup freshly grated parmesan cheese (for topping)
- fresh rosemary and/or parsley (for topping)
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 45%
CARBS 61G54% OF CAL
13G FIBER7G SUGAR40G OTHER
FAT 14G28% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1979mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1358mg
- Calcium
- 340mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1979MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.