Budget Bytes · by Beth Moncel★ 4.9 (100)
Mediterranean Turkey Burgers
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 60%
CARBS 27G30% OF CAL
2G FIBER6G SUGAR20G OTHER
FAT 15G37% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey patties with spinach, feta, and sun-dried tomatoes, topped with a dilly yogurt sauce. Flavorful and lighter than beef.
mainmediterraneansandwichpork🍳 skillet
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/2 cup plain Greek yogurt ($0.50)
- 1/2 Tbsp lemon juice ($0.03)
- 1/8 tsp garlic powder ($0.02)
- 1/8 tsp dried dill ($0.02)
- 1/8 tsp salt ($0.02)
- 19 oz. ground turkey (see notes, $3.89)
- 1/4 cup sun dried tomatoes ($0.83)
- 1/4 cup minced red onion ($0.08)
- 2 oz. frozen spinach (1 cup when frozen, $0.25)
- 1/4 cup crumbled feta ($0.57)
- 1 tsp dried oregano ($0.10)
- 1/4 tsp garlic powder ($0.02)
- 1/4 tsp salt ($0.02)
- 1 Tbsp cooking oil ($0.04)
- 5 hamburger buns ($3.04)
- 1/2 cucumber (sliced, $0.75)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 60%
CARBS 27G30% OF CAL
2G FIBER6G SUGAR20G OTHER
FAT 15G37% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 561mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 172mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.