
The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (171)
Mediterranean-Style Sauteed Shrimp and Zucchini
NUTRITION · PER SERVING22M COOK
CAL 13%·PRO 55%
CARBS 19G30% OF CAL
6G FIBER6G SUGAR7G OTHER
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed shrimp with zucchini, bell peppers, chickpeas, and cherry tomatoes in Mediterranean spices. Healthy, colorful, and ready in under 25 minutes.
mainmediterraneanbowlshellfish🍳 skilletdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ tbsp dry oregano
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp sweet paprika
- 1 lb large shrimp (prawns, peeled, and deveined)
- 2 tbsp Extra virgin olive oil
- ½ medium red onion (thinly sliced)
- 5 garlic cloves (minced and divided)
- 1 bell pepper (cored and sliced into sticks)
- 1 to 2 zucchini (halved length-wise, sliced into ½ moons (you can use 1 zucchini and 1 yellow squash))
- 1 cup cooked chickpeas (from canned chickpeas, drained)
- 1 ½ cups cherry tomatoes (halved)
- Pinch kosher salt
- Pinch black pepper
- 1 large lemon (juice of)
- Handful fresh basil leaves (torn or sliced into ribbons (you can use a different herb, depending on what’s available to you))
At a glance
PER SERVING · TIME 22M
CAL 13%·PRO 55%
CARBS 19G30% OF CAL
6G FIBER6G SUGAR7G OTHER
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 348mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
