The Simple Veganista · by Julie | The Simple Veganista★ 5.0
MEDITERRANEAN SMASHED CHICKPEA SALAD
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 24%
CARBS 38G36% OF CAL
11G FIBER7G SUGAR19G OTHER
FAT 25G54% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful Mediterranean smashed chickpea salad with bell peppers, artichokes, and kalamata olives in a hummus dressing. Quick to prepare and works as a sandwich or wrap filling.
mainmediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cans (14 oz) chickpeas (garbanzo beans), drained and rinsed
- 1 red bell pepper, cored and finely diced
- 1/3 medium red onion, finely diced
- 1 can (14oz) artichoke hearts, diced (pref in water)
- 5 – 6 oz jar kalamata olives, chopped
- 2 teaspoons fresh dill, chopped or 1 teaspoon dried
- salt + pepper, to taste
- juice of 1 lemon
- 2/3 cup vegan mayo or 1/2 cup hummus + 3 – 6 tablespoons water to thin (see notes)
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 24%
CARBS 38G36% OF CAL
11G FIBER7G SUGAR19G OTHER
FAT 25G54% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1259mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.