
The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (224)
Mediterranean Shrimp Recipe with Bell Peppers
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 63%
CARBS 13G17% OF CAL
3G FIBER6G SUGAR4G OTHER
FAT 13G40% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared shrimp coated in Mediterranean spices, cooked with bell peppers, tomatoes, and a white wine sauce. Light, quick, and elegant. Perfect for a fast weeknight dinner.
mainmediterraneanshellfish🍳 skillet
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 lb large shrimp (or prawns, peeled and deveined (if frozen, be sure to thaw first))
- 1 tbsp all-purpose flour
- 1 to 2 tsp smoked Spanish paprika
- 1/2 tsp each salt and pepper
- 1/2 tsp ground coriander
- 1/4 tsp cayenne
- 1/4 tsp sugar
- 1 tbsp butter (I prefer to use ghee clarified butter)
- 3 tbsp Extra virgin olive oil
- 3 shallots, (thinly sliced)
- 4 garlic cloves, (chopped)
- 1/2 green bell pepper and 1/2 yellow bell pepper, (cored and sliced)
- 1 cup canned diced tomato
- 1/3 cup chicken or vegetable broth
- 2 tbsp dry white wine
- 2 tbsp fresh lemon juice
- 1/3 cup chopped parsley leaves
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 63%
CARBS 13G17% OF CAL
3G FIBER6G SUGAR4G OTHER
FAT 13G40% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 628mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 718mg
- Calcium
- 140mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
