Connoisseurus Veg · by Alissa★ 5.0 (37)
Mediterranean Red Lentil Soup
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 26%
CARBS 38G66% OF CAL
7G FIBER5G SUGAR26G OTHER
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, healthy red lentil soup seasoned with warm Mediterranean spices and a kick of harissa. Naturally vegan and gluten-free, perfect for chilly evenings.
mainmediterraneansoup🥘 pressure cooker🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 4 garlic cloves, (minced)
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1 1/2 cups dried red lentils
- 5 cups vegetable broth ((4 cups if using the Instant Pot method))
- 1 (14 ounce or 400 gram) can diced tomatoes
- 2 tablespoons lemon juice, (or to taste)
- Harissa paste, (to taste (optional))
- Fresh chopped cilantro or parsley, (for serving)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 26%
CARBS 38G66% OF CAL
7G FIBER5G SUGAR26G OTHER
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 581mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 67mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.