Simply Quinoa · by Alyssa★ 3.9 (10)
Mediterranean Quinoa Salad with Herbed Tahini Dressing
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 13%
CARBS 21G44% OF CAL
5G FIBER5G SUGAR11G OTHER
FAT 10G47% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Mediterranean salad combining quinoa, fresh vegetables, and olives with a creamy tahini-herb dressing. Perfect as a light, protein-rich summer meal.
mainmediterraneansaladgrain bowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 romaine heads (chopped)
- 1 pint cherry tomatoes (halved)
- 1 medium cucumber (chopped)
- 1/4 cup chopped black olives
- 1 cup cooked quinoa
- 1/4 cup tahini
- Juice of 1 lemon
- 1/3 cup fresh parsley
- 1 garlic clove
- 1/4 cup water (+ more as needed)
- Pinch of salt & pepper
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 13%
CARBS 21G44% OF CAL
5G FIBER5G SUGAR11G OTHER
FAT 10G47% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 212mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.