Choosing Chia · by Jessica Hoffman★ 5.0
Mediterranean Pasta
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 20%
CARBS 47G60% OF CAL
3G FIBER4G SUGAR41G OTHER
FAT 9G27% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with cherry tomatoes, olives, garlic, fresh basil, and cheese. A quick Mediterranean vegetarian dish ready in 30 minutes.
mainmediterraneanpasta🍲 stockpot🥧 baking dish🔥 ovenvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup cherry tomatoes
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 8oz pasta
- 1/4 cup kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- handful fresh basil
- 1 tsp dried oregano
- 1/2 tsp ground pepper
- 1/2 tsp chilli flakes
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 20%
CARBS 47G60% OF CAL
3G FIBER4G SUGAR41G OTHER
FAT 9G27% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 340mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.