Foodie Crush · by Heidi Larsen★ 4.7 (602)
Mediterranean Orzo Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 18%
CARBS 28G31% OF CAL
6G FIBER4G SUGAR18G OTHER
FAT 25G62% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, crunchy pasta salad with spinach, vegetables, olives, and feta cheese tossed in a lemon-oregano dressing. Perfect for meal prep or bringing to parties.
sidemediterraneansaladpasta🍲 stockpotvegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 16 ounces orzo
- 3 cups baby spinach leaves (, gently torn into large pieces)
- 1 1/2 chopped red bell pepper (, about one red bell pepper)
- 1 cup cucumber (, diced and seeded, about one medium)
- 3/4 cup red onion (, diced)
- 5 ounces Castelvetrano green olives (, drained and halved)
- 5 ounces Kalamata pitted olives (, drained and halved)
- 7 ounces feta cheese
- 1/2 cup canola oil
- 1/4 cup olive oil
- 1 lemon (, juiced)
- 1 1/2 teaspoons oregano
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 18%
CARBS 28G31% OF CAL
6G FIBER4G SUGAR18G OTHER
FAT 25G62% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 820mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 201mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.