Belly Full · by Amy Flanigan★ 5.0 (20)
Mediterranean Orzo Salad
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 7%
CARBS 13G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 11G64% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An orzo pasta salad with bell peppers, olives, spinach, and feta cheese dressed in a light lemon vinaigrette. A refreshing, easy side dish ready in 20 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup orzo pasta (,uncooked )
- 1/3 cup diced red bell pepper
- 2 ounce can sliced black olives (,drained)
- 1 cup finely chopped spinach
- 1 whole scallion (,diced)
- 3 tablespoons crumbled feta cheese
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons extra-virgin olive oil
- 4 teaspoons red wine vinegar
- 1 teaspoon lemon juice
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 7%
CARBS 13G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 11G64% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 360mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 78mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.