The Simple Veganista· by Julie | The Simple Veganista★ 5.0

MEDITERRANEAN KALE SALAD

A hearty Mediterranean kale salad with chickpeas, olives, and fresh vegetables in a light dressing. Nutritious and satisfying on its own.

Nutrition & ingredients

Ingredients

2 SERVINGS

• 1 bunchkale — stems removed, julienned
• 1large lemon — from large lemon
• 1small red bell pepper — sliced
• ⅛small red onion — sliced
• ½cucumber — sliced
• ½ cupcherry tomatoes — sliced in half, or Campari tomatoes
• ⅓ cupkalamata olives — pitted
• 1 cupcooked chickpeas (garbanzo beans)
• —hummus — optional
• —fresh chopped parsley

• 2 tbspred wine vinegar — or apple cider vinegar or white wine vinegar
• 1lemon
• 1 tspdijon mustard — heaping
• ¼ tspdried oregano — optional
• 1 tbspextra virgin olive oil
• —salt & pepper, to taste

Quantities update with the servings stepper.

Nutrition uses 2 ordinary servings for this batch; the source listed 1.

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Method

15m total

Read the method on The Simple VeganistaJulie | The Simple Veganista’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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Nutrition Facts

Nutrition needs review

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Nutrition is estimated by Chive from the ingredients above, per serving.

Vitamins & minerals

Potassium

1195mg

Calcium

499mg

Iron

6mg

Estimated from ingredients; USDA coverage varies by food.

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