The Simple Veganista · by Julie | The Simple Veganista★ 5.0
MEDITERRANEAN KALE SALAD
NUTRITION · PER SERVING15M COOK
CAL 33%·PRO 45%
CARBS 77G46% OF CAL
25G FIBER22G SUGAR30G OTHER
FAT 33G45% OF CAL
4G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mediterranean kale salad with chickpeas, olives, and fresh vegetables in a light dressing. Nutritious and satisfying on its own.
mainmediterraneansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 bunch kale, stems removed and julienned
- 1 large lemon, juice of
- 1 small red bell pepper, sliced
- 1/8 small red onion, sliced
- 1/2 cucumber, sliced
- 1/2 cup cherry tomatoes, sliced in half or campari tomatoes, quartered
- 1/3 cup kalamata olives, pitted
- 1 cup cooked chickpeas (garbanzo beans)
- dollop of hummus, optional (but so good!), to serve
- fresh chopped parsley, to serve
- 2 tablespoons red wine vinegar (apple cider or white wine vinegar is ok too)
- juice of 1 lemon
- 1 heaping teaspoon dijon mustard
- 1/4 teaspoon dried oregano, optional
- 1 tablespoon extra virgin olive oil
- salt & pepper, to taste
At a glance
PER SERVING · TIME 15M
CAL 33%·PRO 45%
CARBS 77G46% OF CAL
25G FIBER22G SUGAR30G OTHER
FAT 33G45% OF CAL
4G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1942mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1855mg
- Calcium
- 551mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.