Naturally Ella · by Erin Alderson★ 5.0
Mediterranean Kale Salad
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 10%
CARBS 20G27% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 23G69% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean kale salad with cherry tomatoes, cucumber, olives, feta, and bulgur dressed in olive oil and lemon. Fresh and hearty.
mainmediterraneansaladvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups shredded kale
- 2/3 cup grape tomatoes
- 1/2 small cucumber
- 1/2 roasted red pepper
- 4 scallions
- 1/4 cup kalamata olives
- 1 ounce feta
- 1/3 cup chopped flat-leaf parsley
- ½ cup cooked bulgur
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 10%
CARBS 20G27% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 23G69% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 839mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 161mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 839MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.