FeelGoodFoodie · by Yumna Jawad★ 5.0 (676)
Mediterranean Hummus Bowl
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 36%
CARBS 54G47% OF CAL
15G FIBER9G SUGAR30G OTHER
FAT 22G42% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh and quick Mediterranean bowl built on quinoa with homemade hummus, spinach, and colorful vegetables like tomatoes, cucumbers, and olives. Ready in 15 minutes for a healthy lunch or dinner.
mainmediterraneanbowlsaladbeans⚙️ food processordairy freegluten freehalalveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15-ounce) can chickpeas (drained and rinsed)
- 3 tablespoons lemon juice
- 2 tablespoons tahini
- 2 garlic cloves
- ½ teaspoon salt
- 2-3 ice cubes
- 1 cup cooked quinoa
- 2 cups baby spinach
- ½ red onion (sliced)
- ½ pint Cherry tomatoes (quartered)
- ½ English cucumbers (sliced)
- 1 cup can chickpeas
- ½ cup olives (pitted)
- Chopped parsley (for serving)
- Extra virgin olive oil (for serving)
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 36%
CARBS 54G47% OF CAL
15G FIBER9G SUGAR30G OTHER
FAT 22G42% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 935mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1153mg
- Calcium
- 192mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 935MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.