Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (41)
Mediterranean Feta Dip
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 6%
CARBS 4G14% OF CAL
1G FIBER2G SUGAR1G OTHER
FAT 10G77% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean dip built on crumbled feta cheese with chopped tomato, cucumber, and green onion, finished with herbs and a squeeze of lemon. Ready in 15 minutes, it works as an appetizer with pita chips or tossed into salads.
startermediterraneangluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 6 oz crumbled feta cheese ((approx. 1.5 cups))
- 2 cups chopped tomato
- 1 cup chopped English cucumber
- 1/2 cup chopped green onion
- 3-4 TBSP quality olive oil (or avocado oil)
- 1 TBSP lemon juice
- 1/2 tsp dried basil
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/8 tsp dried dill
- 1/8 tsp dried oregano leaves
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 6%
CARBS 4G14% OF CAL
1G FIBER2G SUGAR1G OTHER
FAT 10G77% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 281mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 105mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.