Hungry Paprikas · by Amina Al-Saigh★ 5.0 (14)
Mediterranean Eggplant Casserole (Kafta Bil Sanieh)
NUTRITION · PER SERVING100M COOK
CAL 19%·PRO 35%
CARBS 26G26% OF CAL
7G FIBER9G SUGAR10G OTHER
FAT 24G56% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of spiced ground beef, eggplant, potato, and vegetables baked in a rich tomato sauce. An authentic Middle Eastern casserole that is deeply flavorful and satisfying.
mainmiddle easterncasserolebeef🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 1/2 lbs lean ground beef
- 1 teaspoon cumin powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 garlic cloves (crushed)
- 3 eggplants
- 3 potatoes
- 1 onion
- 1 red pepper
- 2 tomatoes
- 3/4 cup vegetable oil (divided)
- 1 1/2 teaspoons salt
- 2 cups tomato sauce
- 2 cups water
- 1 teaspoon salt
- 1 tablespoon pomegranate molasses (optional)
At a glance
PER SERVING · TIME 100M
CAL 19%·PRO 35%
CARBS 26G26% OF CAL
7G FIBER9G SUGAR10G OTHER
FAT 24G56% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 1h
- Sodium
- 983mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1080mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 983MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.