The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (171)
Mediterranean Cucumber Tomato Salad
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 3%
CARBS 6G34% OF CAL
2G FIBER3G SUGAR1G OTHER
FAT 5G67% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, simple salad of tomatoes, cucumbers, onion, and parsley dressed with olive oil and lemon. It's fresh and summery. Serve as a side or add grains or chickpeas for a meal.
sidemediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 Roma tomatoes, (diced (about 3 cups diced tomatoes))
- 1 large English or hot-house cucumber, (diced)
- 1/2 small red onion, (thinly sliced, optional)
- 3/4 bunch parsley, (leaves and tender stems chopped (about 1/2-3/4 cup chopped leaves))
- Kosher salt, (to taste)
- 1/2 teaspoon black pepper
- 1 teaspoon ground Sumac
- 2 tablespoons extra virgin olive oil
- 2 teaspoons freshly squeezed lemon juice, (plus more to taste)
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 3%
CARBS 6G34% OF CAL
2G FIBER3G SUGAR1G OTHER
FAT 5G67% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 214mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.