FeelGoodFoodie · by Yumna Jawad★ 5.0 (641)
Mediterranean Chopped Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 13%
CARBS 21G37% OF CAL
6G FIBER5G SUGAR10G OTHER
FAT 14G54% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful chopped salad with romaine, chickpeas, tomatoes, cucumbers, olives, and feta dressed with a simple lemon vinaigrette. Fresh, light, and protein-rich.
mainmediterraneansaladbeansgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 heads romaine lettuce (chopped, about 6 cups)
- 1 pint grape tomatoes (quartered)
- 1 cup Persian cucumbers (chopped )
- 15 ounce can chickpeas (drained and rinsed)
- ¼ cup red onions (finely chopped)
- ¼ cup pitted Kalamata olives (sliced)
- ¼ cup crumbled feta cheese
- 1 tablespoon parsley (chopped)
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 2 teaspoons Dijon mustard
- 1 garlic clove ( pressed)
- ½ teaspoon oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 13%
CARBS 21G37% OF CAL
6G FIBER5G SUGAR10G OTHER
FAT 14G54% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 453mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.