Name: Mediterranean Chickpea Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: mediterranean
Ingredients: 2 (15-ounce) cans chickpeas (, rinsed and drained (approx. 3 cups cooked chickpeas)); 1 medium red bell pepper (, chopped); 1 1/2 cups chopped fresh flat-leaf parsley ( (about 1 bunch)); 1/2 cup chopped red onion; 1/2 cup chopped celery plus leaves ( (about 2 ribs)); 3 tablespoons extra virgin olive oil; 3 tablespoons lemon juice ( (from 1 to 1 1/2 lemons)); 2 cloves garlic (, pressed or minced); 1/2 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper

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Mediterranean Chickpea Salad Recipe

Nutrition Facts

Per serving · recipe makes 4 · 20m total

Servings

Calories

21% of a 2,000 cal day

415KCAL

Protein

16g33% DV

% DAILY VALUE

Total Fat16g

20%

Saturated2g

10%

Unsaturated14g

—

Total Carbs56g

20%

Fiber16g

56%

Total Sugars11g

—

incl. Added Sugars0g

Starch29g

—

Sodium766mg

33%

% Daily Value is based on a 2,000 calorie day.

This easy Mediterranean chickpea salad is infused with flavor thanks to a heaping helping of fresh herbs and a garlicky lemon dressing.

Ingredients

4 SERVINGS

30 ozchickpeas — canned, rinsed, drained, cooked, 3 cup
1medium red bell pepper — chopped
1½ cupsfresh flat-leaf parsley — chopped, 1 bunch
½ cupred onion — chopped
½ cupchopped celery plus leaves — with leaves, 2
3 tbspextra virgin olive oil
3 tbsplemon juice — 1–1½
2garlic — pressed or minced
½ tspkosher salt
½ tspfreshly ground black pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

20m total

Read the method on Foodie CrushHeidi Larsen’s original page

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mainmediterraneansaladbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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