Foodie Crush · by Heidi Larsen★ 4.2 (254)
Mediterranean Chickpea Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 31%
CARBS 54G53% OF CAL
15G FIBER11G SUGAR29G OTHER
FAT 16G35% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A zesty salad of chickpeas, fresh vegetables, herbs, and a garlicky lemon dressing. Light, protein-rich, and ready in 20 minutes.
mainmediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (15-ounce) cans chickpeas (, rinsed and drained (approx. 3 cups cooked chickpeas))
- 1 medium red bell pepper (, chopped)
- 1 1/2 cups chopped fresh flat-leaf parsley ( (about 1 bunch))
- 1/2 cup chopped red onion
- 1/2 cup chopped celery plus leaves ( (about 2 ribs))
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice ( (from 1 to 1 1/2 lemons))
- 2 cloves garlic (, pressed or minced)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 31%
CARBS 54G53% OF CAL
15G FIBER11G SUGAR29G OTHER
FAT 16G35% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 684mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 684MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.